How the Human Mind Creates Overwhelm

That feeling of overwhelm is all too common.  Listen to this audio to see how I overcame my feeling of overwhelm last week when I was thinking about all the things I had to do.  The secret I found is to identify with how you feel and then move backwards to the thought that created those feelings.

Listen to the insights in my audio here…

[audio: http://www.freedomeducation.ca/wp-content/Audio/How-the-Human-Mind-Creates-Overwhelm.mp3] Download MP3 (1.4 MB, 2 Minute 47 Seconds)

What I’ve realized is that the more aware we become, the more connected and aware we become of our thoughts.  The more connected and aware we become of our thoughts, the easier it is to see the cause of what we feel.

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