How to Quiet the Mind

Learn how to quiet the mind.  I give a bit of background and then I share how to quiet the mind.  This exercise is so easy and so powerful, but you must do it daily to be effective.  Some of the benefits of quietening the mind include:

  • Calms the mind and negative thoughts
  • Easier to affirm or visualize what you want
  • Managing thoughts and attention becomes effortless
  • Helps with sleeping at night
  • Brings you into the present moment

Watch the video and let me know what you think.

You might also like: How to Shift Reality

41 Comments

  • 100shashasha

    Reply Reply January 25, 2012

    [..YouTube..] First Comment

  • Hanata Chong

    Reply Reply January 25, 2012

    First Comment

  • kiera843

    Reply Reply January 25, 2012

    [..YouTube..] Right on time. I’m actually reading the idiots guide for meditation and this video aligns up with my practice. Thanks!!!!

  • kiera843

    Reply Reply January 25, 2012

    Right on time. I’m actually reading the idiots guide for meditation and this video aligns up with my practice. Thanks!!!!

  • kartiktugnait

    Reply Reply January 26, 2012

    [..YouTube..] Meditation is necessary to apply the law of attraction. When you have a real clear mind, using the law of attraction becomes natural. Invest time into Meditation it will really help in the long term, and work miracles if applied with the law of attraction.

  • mythmanjay

    Reply Reply January 26, 2012

    [..YouTube..] umm, starting the entry-labeled “description” with something other than the ‘description’—isn’t that some ‘s’-word (content-for which the content-receiver did not ask and -which the receiver does not want)?

  • mythmanjay

    Reply Reply January 26, 2012

    umm, starting the entry-labeled “description” with something other than the ‘description’—isn’t that some ‘s’-word (content-for which the content-receiver did not ask and -which the receiver does not want)?

  • Steve

    Reply Reply January 26, 2012

    @ Kiera843…. sweet!

  • Stephane Lacroix

    Reply Reply January 26, 2012

    Hey Steve, I really enjoyed the video. You know Steve…I’ve had some amazing coincidence in the last few months. A few months ago, I received a Centering exercise on CD from the Silva institute and I started using it with great benefits. However, I always struggled with keeping it consistent because of the 25 minutes of time investment. And than today you come to my inbox with something similar and It takes so little time…I felt amazing as my mind slowed right down…Great exercise you provided here man.

    Thank you.

    Stephane

  • Steve

    Reply Reply January 27, 2012

    Awesome Stephane! You are totally welcome :)

  • yitz

    Reply Reply January 29, 2012

    how often are you suggesting i do this every day, and for how much time(like counting from 10 to 1 only takes maybe 30 seconds)?

  • makeupghitti

    Reply Reply January 30, 2012

    [..YouTube..] i subscribed to you.i love your videos!keep them coming

  • makeupghitti

    Reply Reply January 30, 2012

    [..YouTube..] i subscribed to you.i love your videos!keep them coming

  • makeupghitti

    Reply Reply January 30, 2012

    i subscribed to you.i love your videos!keep them coming

  • mesarahf

    Reply Reply February 19, 2012

    [..YouTube..] Amazing! Love your videos.

  • mesarahf

    Reply Reply February 19, 2012

    [..YouTube..] Amazing! Love your videos.

  • mesarahf

    Reply Reply February 19, 2012

    Amazing! Love your videos.

  • 70k3r74m35

    Reply Reply March 7, 2012

    [..YouTube..] Thank you for your videos! So easy to understand and follow.

  • 70k3r74m35

    Reply Reply March 7, 2012

    Thank you for your videos! So easy to understand and follow.

  • Tracy

    Reply Reply March 8, 2012

    Hi Steve your techniques on how to quiet the mind are absolutely brilliant love it thanks Tracy from england

  • Steve

    Reply Reply March 8, 2012

    Cheers Tracy :)

  • Barbara Dixon

    Reply Reply March 9, 2012

    Steve,

    You are wonderful! Thanks for all the info. Is this your life’s work? How or when did you get started? Thank you.

  • Steve

    Reply Reply March 9, 2012

    Hey Barbara… One of my first articles pretty much sums it up.

    Read it here: It’s Lonely at the Top

  • eurodancer0909

    Reply Reply April 19, 2012

    [..YouTube..] love ur videos

  • eurodancer0909

    Reply Reply April 19, 2012

    love ur videos

  • punkypower1981

    Reply Reply May 3, 2012

    [..YouTube..] He’s hot

  • alejandraabi

    Reply Reply May 19, 2012

    [..YouTube..] thanksss you very good video

  • Alejandra Abigail

    Reply Reply May 19, 2012

    thanksss you very good video

  • breathebliss

    Reply Reply June 21, 2012

    Dang….that was good.

  • breathebliss

    Reply Reply June 21, 2012

    You actually helped me quiet my mind

  • kiddies21

    Reply Reply July 24, 2012

    Nice

  • connectionup

    Reply Reply October 10, 2012

    Thanks. Very easy to follow.

  • mezzluc

    Reply Reply November 30, 2012

    Coincidentally this video came to me JUST when I was losing my mind, when that little voice in my head was putting me down. I got mind relief.
    Thank you Steve… for being there!!

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  • Cerys

    Reply Reply January 22, 2013

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  • thomas

    Reply Reply March 21, 2013

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    You cann’t imagine just how so much time I had spent for this info! Thanks!

  • I don’t ordinarily respond to posts but I will within this result
    in. WoW :)

  • Samuel Doss

    Reply Reply June 9, 2013

    thx a ton. The monster is now gone.

  • Samuel Doss

    Reply Reply June 9, 2013

    thx a ton. The monster is now gone.

  • pur3juic3

    Reply Reply January 19, 2014

    I seriously want to thank god for showing me Steve Martile, i’ve had
    low-self esteem for so long.. and have been depressed. Your videos
    literally changed everything about the way I’ve been thinking things. You
    share great Wisdom.. Thanks for making these videos. Hopefully I graduated
    highschool with a way better gpa and use my full ability easier and i get
    rich after college/university i would so give you a million bucks

  • Denise

    Reply Reply June 22, 2019

    What if you have ADHD?? That’s my BIGGEST challenge!

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