Learn the Power of Your Subconscious Mind

How to Quiet the Mind

January 25, 2012 by Steve

Learn how to quiet the mind.  I give a bit of background and then I share how to quiet the mind.  This exercise is so easy and so powerful, but you must do it daily to be effective.  Some of the benefits of quietening the mind include:

  • Calms the mind and negative thoughts
  • Easier to affirm or visualize what you want
  • Managing thoughts and attention becomes effortless
  • Helps with sleeping at night
  • Brings you into the present moment

Watch the video and let me know what you think.

You might also like: How to Shift Reality








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Have an opinion? Comments welcome.

37 Comments so far

  1. 100shashashaNo Gravatar on January 25, 2012 10:46 pm

    [..YouTube..] First Comment

  2. Hanata ChongNo Gravatar on January 25, 2012 10:46 pm

    First Comment

  3. kiera843No Gravatar on January 25, 2012 10:52 pm

    [..YouTube..] Right on time. I’m actually reading the idiots guide for meditation and this video aligns up with my practice. Thanks!!!!

  4. kiera843No Gravatar on January 25, 2012 10:52 pm

    Right on time. I’m actually reading the idiots guide for meditation and this video aligns up with my practice. Thanks!!!!

  5. kartiktugnaitNo Gravatar on January 26, 2012 12:18 am

    [..YouTube..] Meditation is necessary to apply the law of attraction. When you have a real clear mind, using the law of attraction becomes natural. Invest time into Meditation it will really help in the long term, and work miracles if applied with the law of attraction.

  6. mythmanjayNo Gravatar on January 26, 2012 1:16 pm

    [..YouTube..] umm, starting the entry-labeled “description” with something other than the ‘description’—isn’t that some ‘s’-word (content-for which the content-receiver did not ask and -which the receiver does not want)?

  7. mythmanjayNo Gravatar on January 26, 2012 1:16 pm

    umm, starting the entry-labeled “description” with something other than the ‘description’—isn’t that some ‘s’-word (content-for which the content-receiver did not ask and -which the receiver does not want)?

  8. SteveNo Gravatar on January 26, 2012 12:50 pm

    @ Kiera843…. sweet!

  9. Stephane LacroixNo Gravatar on January 26, 2012 8:58 pm

    Hey Steve, I really enjoyed the video. You know Steve…I’ve had some amazing coincidence in the last few months. A few months ago, I received a Centering exercise on CD from the Silva institute and I started using it with great benefits. However, I always struggled with keeping it consistent because of the 25 minutes of time investment. And than today you come to my inbox with something similar and It takes so little time…I felt amazing as my mind slowed right down…Great exercise you provided here man.

    Thank you.

    Stephane

  10. SteveNo Gravatar on January 27, 2012 5:30 pm

    Awesome Stephane! You are totally welcome :)

  11. yitzNo Gravatar on January 29, 2012 5:18 pm

    how often are you suggesting i do this every day, and for how much time(like counting from 10 to 1 only takes maybe 30 seconds)?

  12. makeupghittiNo Gravatar on January 30, 2012 6:08 pm

    [..YouTube..] i subscribed to you.i love your videos!keep them coming

  13. makeupghittiNo Gravatar on January 30, 2012 6:08 pm

    [..YouTube..] i subscribed to you.i love your videos!keep them coming

  14. makeupghittiNo Gravatar on January 30, 2012 6:08 pm

    i subscribed to you.i love your videos!keep them coming

  15. mesarahfNo Gravatar on February 19, 2012 8:51 am

    [..YouTube..] Amazing! Love your videos.

  16. mesarahfNo Gravatar on February 19, 2012 8:51 am

    [..YouTube..] Amazing! Love your videos.

  17. mesarahfNo Gravatar on February 19, 2012 8:51 am

    Amazing! Love your videos.

  18. 70k3r74m35No Gravatar on March 7, 2012 7:35 pm

    [..YouTube..] Thank you for your videos! So easy to understand and follow.

  19. 70k3r74m35No Gravatar on March 7, 2012 7:35 pm

    Thank you for your videos! So easy to understand and follow.

  20. TracyNo Gravatar on March 8, 2012 3:44 pm

    Hi Steve your techniques on how to quiet the mind are absolutely brilliant love it thanks Tracy from england

  21. SteveNo Gravatar on March 8, 2012 7:01 pm

    Cheers Tracy :)

  22. Barbara DixonNo Gravatar on March 9, 2012 3:05 pm

    Steve,

    You are wonderful! Thanks for all the info. Is this your life’s work? How or when did you get started? Thank you.

  23. SteveNo Gravatar on March 9, 2012 5:30 pm

    Hey Barbara… One of my first articles pretty much sums it up.

    Read it here: It’s Lonely at the Top

  24. eurodancer0909No Gravatar on April 19, 2012 3:26 pm

    [..YouTube..] love ur videos

  25. eurodancer0909No Gravatar on April 19, 2012 3:26 pm

    love ur videos

  26. punkypower1981No Gravatar on May 3, 2012 12:42 am

    [..YouTube..] He’s hot

  27. alejandraabiNo Gravatar on May 19, 2012 7:16 pm

    [..YouTube..] thanksss you very good video

  28. Alejandra AbigailNo Gravatar on May 19, 2012 7:16 pm

    thanksss you very good video

  29. breatheblissNo Gravatar on June 21, 2012 5:53 pm

    Dang….that was good.

  30. breatheblissNo Gravatar on June 21, 2012 5:53 pm

    You actually helped me quiet my mind

  31. kiddies21No Gravatar on July 24, 2012 11:25 pm

    Nice

  32. connectionupNo Gravatar on October 10, 2012 10:01 pm

    Thanks. Very easy to follow.

  33. mezzlucNo Gravatar on November 30, 2012 9:14 am

    Coincidentally this video came to me JUST when I was losing my mind, when that little voice in my head was putting me down. I got mind relief.
    Thank you Steve… for being there!!

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  37. kredite negative schufaNo Gravatar on May 10, 2013 11:43 pm

    I don’t ordinarily respond to posts but I will within this result
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